Despite being the most popular muscle building supplement of the last two decades, most creatine users don't know whether they're using the best type and in some cases what it actually does for their physique. Today we'll help you to understand both of these factors effortlessly.
As fitness instructors, we know that half the battle with supplements is won by being able to see the difference between facts and sales pitches. Every supplement you come across these days tells you that is' bigger, badder and better than anything else before it.
You're going to see exactly what this product is capable of doing and which blend is the most scientifically proven to work.
Whether you are taking an Ethyl Esther, Monohydrate, Kre-Alkalyn, Intra-Workout formula or any other blend of this supplement the task it has is the same. This product is designed to increase your explosive strength. It's as simple as that.
What does it actually do inside your body?
A good way to explain this is to use a sprinter as an example. If you begin sprinting flat out as hard as you can, you will feel a horrible burning sensation in your legs after approximately twenty seconds. This sensation is called Lactic Acid and is your body's way of telling you to slow down while it recovers. Basically, your natural resources of this substance have evaporated and it needs to generate some more before you can sprint again.
By putting extra levels of this substance into your body with the use of a sports supplement you are able to perform explosively for slightly longer. This explains why it's an athletes best friend.
Take that mentality into a gym situation and it allows you to push out one more repetition of an exercise or add an extra plate. This supplement doesn't make you build muscle, but the aftermath of using it will.
One of the best marketing strategies, however, is confusion. Companies will literally contradict one another to get you to buy their product.
You could be left now knowing which blend is superior, they all claim to be the best. The science points massively in the direction of Monohydrate. That's right, the first and cheapest option.
There is more evidence and research behind monohydrate than any other blend. Perhaps more than all of them put together. But as it's common knowledge that it's a cheap product to manufacture, companies have a difficult time trying to market new formulas. This is why they say unproven negative side effects occur with monohydrate such as water retention and bloating - both of which have been scientifically studied and proven wrong. It's like when a razor company sells a new product. Why should you spend $20 on a new razor when the last one was perfectly fine? They'll tell you the last one is obsolete and hype up the new one, of course. But ultimately they'd stop selling the old product if it was as bad as they make out when their new one is developed...
They need a reason for you to stop spending $10 per month and start spending $50 per month, basically.
Most people who get lost when trying to work out how to build muscle are suckers for hype, that's why the supplement industry is so profitable. But those who understand their training know that the basics work best even in this day and age. The same can be said for creatine supplements. If you're trying to increase your size and strength, stick to the basics to get the best results.
As fitness instructors, we know that half the battle with supplements is won by being able to see the difference between facts and sales pitches. Every supplement you come across these days tells you that is' bigger, badder and better than anything else before it.
You're going to see exactly what this product is capable of doing and which blend is the most scientifically proven to work.
Watch Personal Trainer Russ Howe PTI give a jargon-free explanation of how creatine supplements work.
Whether you are taking an Ethyl Esther, Monohydrate, Kre-Alkalyn, Intra-Workout formula or any other blend of this supplement the task it has is the same. This product is designed to increase your explosive strength. It's as simple as that.
What does it actually do inside your body?
A good way to explain this is to use a sprinter as an example. If you begin sprinting flat out as hard as you can, you will feel a horrible burning sensation in your legs after approximately twenty seconds. This sensation is called Lactic Acid and is your body's way of telling you to slow down while it recovers. Basically, your natural resources of this substance have evaporated and it needs to generate some more before you can sprint again.
By putting extra levels of this substance into your body with the use of a sports supplement you are able to perform explosively for slightly longer. This explains why it's an athletes best friend.
Take that mentality into a gym situation and it allows you to push out one more repetition of an exercise or add an extra plate. This supplement doesn't make you build muscle, but the aftermath of using it will.
One of the best marketing strategies, however, is confusion. Companies will literally contradict one another to get you to buy their product.
You could be left now knowing which blend is superior, they all claim to be the best. The science points massively in the direction of Monohydrate. That's right, the first and cheapest option.
There is more evidence and research behind monohydrate than any other blend. Perhaps more than all of them put together. But as it's common knowledge that it's a cheap product to manufacture, companies have a difficult time trying to market new formulas. This is why they say unproven negative side effects occur with monohydrate such as water retention and bloating - both of which have been scientifically studied and proven wrong. It's like when a razor company sells a new product. Why should you spend $20 on a new razor when the last one was perfectly fine? They'll tell you the last one is obsolete and hype up the new one, of course. But ultimately they'd stop selling the old product if it was as bad as they make out when their new one is developed...
They need a reason for you to stop spending $10 per month and start spending $50 per month, basically.
Most people who get lost when trying to work out how to build muscle are suckers for hype, that's why the supplement industry is so profitable. But those who understand their training know that the basics work best even in this day and age. The same can be said for creatine supplements. If you're trying to increase your size and strength, stick to the basics to get the best results.
About the Author:
Coach: Russ Howe PTI is a trusted fitness coach. See how to build muscle with our free video guide giving the 5 principles to a more powerful body and creatine.
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