If you want to start a program of total physical fitness, you probably have been researching different types of exercise plans and systems. You might have heard a lot about CrossFit, which has become one of the most popular fitness programs in the country, with more than 6,000 CrossFit gyms now in operation. Here are some facts about CrossFit and what it is all about.
Unlike many exercise systems, which tend to focus mostly on cardiovascular exercise, CrossFit includes aerobic exercises along with weight lifting and body weight exercises for a total strengthening and conditioning workout. Two reasons why CrossFit is so popular is that it is an intense all-over body workout, but the workouts are fairly short usually running about 30 minutes or even less, although some gyms do offer hour-long CrossFit sessions.
Many times people become bored with their daily workout, but CrossFit is designed to be a little bit different each day, which keeps interest higher. The intensity also can be adjusted to meet your increasing level of fitness. The CrossFit system is set up to improve your overall fitness in 10 specific categories. These categories include accuracy, agility, balance, cardiovascular strength, coordination, flexibility, power, respiratory strength, stamina and overall body strength.
There are tons of different exercises involved in CrossFit. For example, some of the body weight exercises include handstand push-ups, box jumps, lunges, pull ups, rope climbing and sit-ups. Weight training includes deadlifts, work with kettlebells, squats, tire flips and many more exercises. Cardio training will include jumping rope, rowing and running among other activities. In this way, you can work every muscle group as well as improving your cardio strength and burning calories.
CrossFit has become so popular that there is a yearly competition held each summer, and the winners in the main female and male categories win $275,000. During the first games in 2007, the prize money was just $500. The competition includes the main competition for participants younger than 40, and then there are several Masters categories for older participants, including a category for competitors aged 60 and older.
It's always a good idea to spend some time talking to your doctor prior to beginning any new fitness program. CrossFit is effective, but demanding, so make sure your body is up to the challenge before you sign up for any program.
Unlike many exercise systems, which tend to focus mostly on cardiovascular exercise, CrossFit includes aerobic exercises along with weight lifting and body weight exercises for a total strengthening and conditioning workout. Two reasons why CrossFit is so popular is that it is an intense all-over body workout, but the workouts are fairly short usually running about 30 minutes or even less, although some gyms do offer hour-long CrossFit sessions.
Many times people become bored with their daily workout, but CrossFit is designed to be a little bit different each day, which keeps interest higher. The intensity also can be adjusted to meet your increasing level of fitness. The CrossFit system is set up to improve your overall fitness in 10 specific categories. These categories include accuracy, agility, balance, cardiovascular strength, coordination, flexibility, power, respiratory strength, stamina and overall body strength.
There are tons of different exercises involved in CrossFit. For example, some of the body weight exercises include handstand push-ups, box jumps, lunges, pull ups, rope climbing and sit-ups. Weight training includes deadlifts, work with kettlebells, squats, tire flips and many more exercises. Cardio training will include jumping rope, rowing and running among other activities. In this way, you can work every muscle group as well as improving your cardio strength and burning calories.
CrossFit has become so popular that there is a yearly competition held each summer, and the winners in the main female and male categories win $275,000. During the first games in 2007, the prize money was just $500. The competition includes the main competition for participants younger than 40, and then there are several Masters categories for older participants, including a category for competitors aged 60 and older.
It's always a good idea to spend some time talking to your doctor prior to beginning any new fitness program. CrossFit is effective, but demanding, so make sure your body is up to the challenge before you sign up for any program.
About the Author:
Rod Bourgoine likes blogging about mixed martial arts benefits. For more details about martial arts San Diego or to find San Diego boxing lessons, visit The Arena MMA website now.
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