One learns the forehand first before the backhand. It is more natural to hit the ball with the forehand. Normally, one should learn to hit with an open racket faced forehand which is what the flat forehand would look like. However, as one progresses, one should also learn the tip-spin forehand which is the staple in tennis today. Flat forehands produce a less loopy trajectory which allows the ball to zip lower and would be more difficult to retrieve. However, flat forehands are less consistent than the top-spin forehand which moves over the net easily and spins into the court as well. The key is to be able to combine both shots to eke out optimum effect on the court.
Top 5 tips to remember when hitting your forehand:
1. There is always an ideal position to hit the forehand. In the past, players are taught the closed stance i.e. to stand sideways and hit the ball. These days the closed stance is suited for beginners. Following that, players could try to hit with an open stance. This will generate more torque and body turn for more power. However, for beginners the focus is on the grip and point of contact.
2. With an eastern forehand grip i.e. index knuckle and number three of racket bezel, turn sideways and step into the ball with your left leg (if you are a right handed player)
3. Footwork. From a ready position with your racquet back, take one step forward with your left foot. This automatically brings your left foot nearest the ball and turned your body sideways to the net. Remaining in that same position, advance towards the ball. Do not rush towards the ball but instead take small skipping steps towards the ball.
4. Contacting the ball on the racket sweet spot is important. Always try to hit the ball in a squarely. Have your tennis racket beside and low and brush up and forward on the ball. Ensure you are properly balanced. As a beginner it is better to stay sideways and only rotate your arms. Do not rotate your lower body. This will ensure stability when you strike the ball.
5. Follow through - this is very important as following contacting the ball at the point of contact, you will need to continue with the swing upwards and towards your left ear. A high follow through will tend to add top spin to your shot. A flatter follow through will result in a flatter and faster pace ball.
The tips accorded here should guide you in being to hit the tennis ball with your forehand soundly. Always remember to turn, racket back into a 'v' position, focus on the point of contact in front of you and follow through completely. Have fun!
Top 5 tips to remember when hitting your forehand:
1. There is always an ideal position to hit the forehand. In the past, players are taught the closed stance i.e. to stand sideways and hit the ball. These days the closed stance is suited for beginners. Following that, players could try to hit with an open stance. This will generate more torque and body turn for more power. However, for beginners the focus is on the grip and point of contact.
2. With an eastern forehand grip i.e. index knuckle and number three of racket bezel, turn sideways and step into the ball with your left leg (if you are a right handed player)
3. Footwork. From a ready position with your racquet back, take one step forward with your left foot. This automatically brings your left foot nearest the ball and turned your body sideways to the net. Remaining in that same position, advance towards the ball. Do not rush towards the ball but instead take small skipping steps towards the ball.
4. Contacting the ball on the racket sweet spot is important. Always try to hit the ball in a squarely. Have your tennis racket beside and low and brush up and forward on the ball. Ensure you are properly balanced. As a beginner it is better to stay sideways and only rotate your arms. Do not rotate your lower body. This will ensure stability when you strike the ball.
5. Follow through - this is very important as following contacting the ball at the point of contact, you will need to continue with the swing upwards and towards your left ear. A high follow through will tend to add top spin to your shot. A flatter follow through will result in a flatter and faster pace ball.
The tips accorded here should guide you in being to hit the tennis ball with your forehand soundly. Always remember to turn, racket back into a 'v' position, focus on the point of contact in front of you and follow through completely. Have fun!
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